Health Resources

I put a lot of stuff on Pinterest…. here’s the link to my Pinterest board: “Healthy Inspiration”

(I will work on extrapolating the specific websites from this board to the area below.)

Change your body, change your mind - meme

Below is a list o websites that I have found useful:

My Fitness Pal is an excellent Calorie Counter/Tracker, and has mobile app for on-the-go tracking. has specific advice for men and women, complete with recipes, articles, tips & exercise routines. Also has a badass calorie counter, but doesn’t have a mobile app.

Precision Nutrition is an excellent resource. I am currently working through their free 5-day Course.  I think they are very scientifically balanced in their approach.

[Created & Updated 01-22-2013]

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